João Félix Macedo 56:18 row
12,006
Meters
56:18.3
Time
2:20.6
Pace
682
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
January 03, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.3 | 12,006 | 2:20.6 | 126 | 732 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 56:18.3 | 254 | 2:34.1 | 96 | 628 | 19 |
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Workout Graph
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