João Félix Macedo 45:01 row
9,819
Meters
45:01.0
Time
2:17.5
Pace
569
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
January 04, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 9,819 | 2:17.5 | 135 | 762 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.