João Félix Macedo 46:41 row
10,012
Meters
46:41.3
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 113 |
January 05, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.3 | 10,012 | 2:19.8 | 128 | 739 | 572 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 46:41.3 | 349 | 2:25.1 | 115 | 694 | 19 | 21 |
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Workout Graph
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