João Félix Macedo 53:13 row
11,008
Meters
53:13.8
Time
2:25.0
Pace
612
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 114 |
January 06, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:13.8 | 11,008 | 2:25.0 | 115 | 694 | 612 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 53:13.8 | 670 | 2:24.6 | 116 | 698 | 37 | 23 |
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Workout Graph
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