João Félix Macedo 57:14 row
12,028
Meters
57:14.6
Time
2:22.7
Pace
680
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 115 |
January 08, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:14.6 | 12,028 | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 18 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 57:14.5 | 445 | 2:31.1 | 101 | 649 | 22 |
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Workout Graph
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