João Félix Macedo 57:44 row
12,023
Meters
57:44.9
Time
2:24.0
Pace
673
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 115 |
January 09, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.9 | 12,023 | 2:24.0 | 117 | 702 | 673 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 21 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 57:44.9 | 586 | 2:20.6 | 126 | 732 | 33 | 24 |
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Workout Graph
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