João Félix Macedo 57:16 row
12,059
Meters
57:16.7
Time
2:22.4
Pace
678
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
January 10, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.7 | 12,059 | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 50:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 57:16.6 | 425 | 2:40.7 | 84 | 590 | 19 |
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Workout Graph
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