João Félix Macedo 1:11:55 row
16,007
Meters
1:11:55.9
Time
2:14.8
Pace
943
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1721 |
| Drag Factor | 116 |
January 11, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.9 | 16,007 | 2:14.8 | 143 | 791 | 23 | 145 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 24 | 130 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 | 138 |
| 30:00.0 | 2,218 | 2:15.2 | 141 | 786 | 24 | 139 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | 145 |
| 50:00.0 | 2,295 | 2:10.7 | 157 | 839 | 24 | 156 |
| 1:00:00.0 | 2,206 | 2:15.9 | 139 | 778 | 23 | 154 |
| 1:10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 24 | 153 |
| 1:11:55.8 | 402 | 2:24.0 | 117 | 703 | 22 | 146 |
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Workout Graph
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