João Félix Macedo 1:03:03 row
13,186
Meters
1:03:03.2
Time
2:23.4
Pace
742
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 14, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.2 | 13,186 | 2:23.4 | 119 | 708 | 742 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 1:03:03.2 | 630 | 2:25.3 | 114 | 691 | 35 | 22 |