João Félix Macedo 1:00:06 row
12,776
Meters
1:00:06.7
Time
2:21.1
Pace
725
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
January 17, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,776 | 2:21.1 | 124 | 728 | 725 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 1:00:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 |
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Workout Graph
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