João Félix Macedo 58:03 row
12,054
Meters
58:03.7
Time
2:24.5
Pace
672
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 115 |
January 20, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.7 | 12,054 | 2:24.5 | 116 | 699 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 58:03.6 | 623 | 2:27.3 | 109 | 676 | 23 |
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Workout Graph
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