João Félix Macedo 1:03:17 row
13,013
Meters
1:03:17.8
Time
2:25.9
Pace
720
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 116 |
January 28, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.8 | 13,013 | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 1:03:17.8 | 659 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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