João Félix Macedo 53:13 row
11,023
Meters
53:13.1
Time
2:24.8
Pace
614
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 115 |
February 07, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.1 | 11,023 | 2:24.8 | 115 | 696 | 21 | 119 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 105 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 112 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 104 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 116 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 123 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 122 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 122 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 125 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 127 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 139 |
| 53:13.0 | 646 | 2:29.3 | 105 | 661 | 22 | 119 |
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Workout Graph
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