João Félix Macedo 31:32 row
7,007
Meters
31:32.3
Time
2:15.0
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 115 |
February 08, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.3 | 7,007 | 2:15.0 | 142 | 789 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 31:32.2 | 338 | 2:16.3 | 138 | 774 | 23 |
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Workout Graph
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