João Félix Macedo 34:16 row
7,507
Meters
34:16.6
Time
2:16.9
Pace
437
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 115 |
February 08, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.6 | 7,507 | 2:16.9 | 136 | 768 | 437 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 34:16.5 | 959 | 2:13.7 | 146 | 803 | 57 | 25 |
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Workout Graph
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