João Félix Macedo 53:23 row
11,041
Meters
53:23.0
Time
2:25.0
Pace
616
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
February 10, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.0 | 11,041 | 2:25.0 | 115 | 692 | 616 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 53:23.0 | 692 | 2:26.6 | 111 | 673 | 38 | 23 |
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Workout Graph
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