João Félix Macedo 54:06 row
11,274
Meters
54:06.3
Time
2:23.9
Pace
631
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
February 12, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.3 | 11,274 | 2:23.9 | 117 | 703 | 631 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 54:06.3 | 855 | 2:24.0 | 117 | 703 | 48 | 23 |
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Workout Graph
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