João Félix Macedo 24:40 row
5,356
Meters
24:40.8
Time
2:18.2
Pace
308
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 113 |
February 16, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 5,356 | 2:18.2 | 132 | 755 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 24:40.7 | 1,042 | 2:14.6 | 143 | 792 | 25 |
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Workout Graph
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