João Félix Macedo 40:04 row
8,640
Meters
40:04.3
Time
2:19.1
Pace
497
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 114 |
February 17, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,640 | 2:19.1 | 130 | 747 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 40:04.3 | 8 | 4:28.7 | 18 | 362 | 0 |
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Workout Graph
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