João Félix Macedo 54:37 row
11,041
Meters
54:37.9
Time
2:28.4
Pace
606
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
February 24, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.9 | 11,041 | 2:28.4 | 107 | 668 | 606 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 54:37.9 | 960 | 2:24.7 | 115 | 697 | 54 | 24 |
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Workout Graph
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