João Félix Macedo 45:47 row
9,727
Meters
45:47.4
Time
2:21.2
Pace
554
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
February 28, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.4 | 9,727 | 2:21.2 | 124 | 727 | 554 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 45:47.4 | 146 | 2:42.3 | 82 | 581 | 7 | 19 |
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Workout Graph
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