João Félix Macedo 45:11 row
10,044
Meters
45:11.3
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
March 01, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,044 | 2:14.9 | 142 | 789 | 591 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 45:11.3 | 33 | 2:51.2 | 70 | 540 | 1 | 11 |
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Workout Graph
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