João Félix Macedo 55:45 row
12,129
Meters
55:45.2
Time
2:17.9
Pace
701
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 114 |
March 03, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.2 | 12,129 | 2:17.9 | 133 | 754 | 701 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 55:45.1 | 144 | 2:36.5 | 91 | 558 | 7 | 20 |
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Workout Graph
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