João Félix Macedo 19:46 row
4,328
Meters
19:46.9
Time
2:17.1
Pace
252
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
March 07, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 4,328 | 2:17.1 | 136 | 767 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 19:46.9 | 979 | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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