João Félix Macedo 46:43 row
10,019
Meters
46:43.3
Time
2:19.8
Pace
570
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
March 08, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.3 | 10,019 | 2:19.8 | 128 | 739 | 23 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 126 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 127 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 130 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 128 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 132 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 131 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 127 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 132 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 130 |
| 46:43.3 | 363 | 2:22.2 | 122 | 718 | 23 | 132 |
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Workout Graph
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