João Félix Macedo 14:57 row
3,006
Meters
14:57.4
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
March 09, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.4 | 3,006 | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 14:57.4 | 997 | 2:29.1 | 105 | 663 | 23 |
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Workout Graph
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