João Félix Macedo 24:11 row
5,107
Meters
24:11.8
Time
2:22.1
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 111 |
March 12, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,107 | 2:22.1 | 122 | 714 | 288 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 24:11.7 | 824 | 2:32.7 | 98 | 629 | 44 | 22 |
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Workout Graph
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