João Félix Macedo 57:15 row
11,661
Meters
57:15.1
Time
2:27.2
Pace
640
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 111 |
March 19, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.1 | 11,661 | 2:27.2 | 110 | 670 | 640 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 57:15.0 | 433 | 2:35.8 | 92 | 613 | 23 | 22 |
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Workout Graph
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