João Félix Macedo 1:04:03 row
13,052
Meters
1:04:03.8
Time
2:27.2
Pace
721
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1447 |
| Drag Factor | 111 |
March 21, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:03.8 | 13,052 | 2:27.2 | 110 | 677 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 55:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 1:04:03.8 | 813 | 2:29.9 | 104 | 657 | 22 |
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Workout Graph
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