João Félix Macedo 53:15 row
11,009
Meters
53:15.7
Time
2:25.1
Pace
609
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 112 |
March 22, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.7 | 11,009 | 2:25.1 | 114 | 693 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 53:15.6 | 661 | 2:27.9 | 108 | 671 | 22 |
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Workout Graph
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