João Félix Macedo 54:40 row
12,039
Meters
54:40.8
Time
2:16.2
Pace
704
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 112 |
March 23, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.8 | 12,039 | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 54:40.8 | 1,055 | 2:13.0 | 148 | 811 | 26 |
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Workout Graph
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