João Félix Macedo 5:18 row
1,061
Meters
5:18.9
Time
2:30.2
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 111 |
March 23, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.9 | 1,061 | 2:30.2 | 103 | 654 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 5:18.8 | 57 | 2:44.9 | 78 | 568 | 16 |
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Workout Graph
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