João Félix Macedo 48:24 row
10,033
Meters
48:24.7
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 113 |
March 24, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.7 | 10,033 | 2:24.7 | 115 | 692 | 559 | 23 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 48:24.6 | 701 | 2:25.9 | 113 | 686 | 39 | 23 |
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Workout Graph
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