João Félix Macedo 53:05 row
11,073
Meters
53:05.4
Time
2:23.8
Pace
621
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 113 |
March 27, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.4 | 11,073 | 2:23.8 | 118 | 704 | 22 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 122 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 107 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 117 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 132 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 132 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 131 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 136 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 133 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 156 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 133 |
| 53:05.4 | 577 | 2:40.6 | 84 | 590 | 20 | 111 |
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Workout Graph
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