Artem Izikaev 18000m row
18,000
Meters
1:11:49.4
Time
1:59.7
Pace
1194
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 2031 |
| Drag Factor | 190 |
November 14, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:49.4 | 18,000 | 1:59.7 | 204 | 1002 | 1194 | 28 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 27 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 27 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 27 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 65 | 27 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1059 | 68 | 29 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 959 | 65 | 27 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 964 | 65 | 28 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 67 | 29 |
| 3:51.7 | 11,000 | 1:55.8 | 225 | 1074 | 69 | 29 |
| 4:00.5 | 12,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 4:03.0 | 13,000 | 2:01.5 | 195 | 971 | 65 | 28 |
| 3:59.0 | 14,000 | 1:59.5 | 205 | 1005 | 66 | 29 |
| 3:49.8 | 15,000 | 1:54.9 | 231 | 1094 | 69 | 31 |
| 3:57.0 | 16,000 | 1:58.5 | 210 | 1023 | 67 | 29 |
| 3:54.8 | 17,000 | 1:57.4 | 216 | 1044 | 68 | 30 |
| 3:42.3 | 18,000 | 1:51.1 | 255 | 1177 | 72 | 31 |
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Workout Graph
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