william Kynast 2x6000m/3:30r row
12,000
Meters
43:22.2
Time
1:48.4
Pace
899
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 50:22.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 123 |
November 05, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 12,000 | 1:48.4 | 275 | 1245 | 21 | |
| 21:55.6 | 6,000 | 1:49.6 | 266 | 1214 | 21 | |
| 21:26.6 | 6,000 | 1:47.2 | 284 | 1277 | 22 | |
| r69 |
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Workout Graph
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