william Kynast 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 122 |
November 05, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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