william Kynast 2x6000m/3:00r row
12,000
Meters
46:05.4
Time
1:55.2
Pace
834
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 52:05.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 124 |
December 16, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.4 | 12,000 | 1:55.2 | 229 | 1087 | 20 | |
| 23:22.5 | 6,000 | 1:56.8 | 219 | 1054 | 20 | |
| 22:42.8 | 6,000 | 1:53.5 | 239 | 1122 | 21 | |
| r33 |
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Workout Graph
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