william Kynast 2x6000m/3:00r row
12,000
Meters
45:34.4
Time
1:53.9
Pace
846
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 51:34.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 127 |
December 19, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.4 | 12,000 | 1:53.9 | 237 | 1114 | 20 | |
| 22:55.8 | 6,000 | 1:54.6 | 232 | 1099 | 20 | |
| 22:38.7 | 6,000 | 1:53.2 | 241 | 1129 | 21 | |
| r339 |
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Workout Graph
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