william Kynast 4x3000m/4:00r row
12,000
Meters
42:08.6
Time
1:45.3
Pace
933
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,206 |
| Overall Time | 58:08.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
January 08, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.6 | 12,000 | 1:45.3 | 299 | 1329 | 24 | |
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1277 | 23 | |
| 10:36.0 | 3,000 | 1:46.0 | 294 | 1311 | 24 | |
| 10:28.3 | 3,000 | 1:44.7 | 305 | 1349 | 25 | |
| 10:21.2 | 3,000 | 1:43.5 | 315 | 1385 | 26 | |
| r206 |
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Workout Graph
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