william Kynast v6000m/3:30r...3 row
16,000
Meters
58:35.6
Time
1:49.8
Pace
1179
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,164 |
| Overall Time | 1:07:35.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
January 13, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.6 | 16,000 | 1:49.8 | 264 | 1208 | 21 | |
| 22:15.9 | 6,000 | 1:51.3 | 254 | 1173 | 21 | |
| r: 3:30 | 23 | |||||
| 22:03.1 | 6,000 | 1:50.2 | 261 | 1198 | 21 | |
| r: 3:30 | 78 | |||||
| 14:16.6 | 4,000 | 1:47.0 | 285 | 1281 | 23 | |
| r: 2:00 | 63 | |||||
| r164 |
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Workout Graph
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