william Kynast 3000m row
3,000
Meters
10:21.6
Time
1:43.6
Pace
238
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 125 |
January 21, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000 | 1:43.6 | 315 | 1378 | 238 | 24 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 77 | 23 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1373 | 79 | 25 |
| 3:22.7 | 3,000 | 1:41.3 | 336 | 1456 | 82 | 26 |
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