william Kynast 11:00 row
2,661
Meters
11:00.0
Time
2:04.0
Pace
169
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 125 |
January 21, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,661 | 2:04.0 | 184 | 921 | 169 | 19 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 |
| 6:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 20 |
| 9:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 19 |
| 11:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 |
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Workout Graph
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