10:24.0 row on January 21, 2026

william Kynast 10:24.0 row

3,000

Meters

10:24.0

Time

1:44.0

Pace

237

Calories

Average Watts	311
Calories Per Hour	1370

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x3K 1st piece