william Kynast 3x6000m/3:30r row
18,000
Meters
1:07:13.6
Time
1:52.0
Pace
1294
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,140 |
| Overall Time | 1:17:43.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 1462 |
| Drag Factor | 123 |
January 26, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.6 | 18,000 | 1:52.0 | 249 | 1156 | 21 | |
| 22:36.3 | 6,000 | 1:53.0 | 242 | 1134 | 21 | |
| 22:26.8 | 6,000 | 1:52.2 | 248 | 1152 | 22 | |
| 22:10.5 | 6,000 | 1:50.8 | 257 | 1183 | 22 | |
| r140 |
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Workout Graph
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