william Kynast 3x2000m/5:00r row
6,000
Meters
20:05.2
Time
1:40.4
Pace
498
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 35:05.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 125 |
January 28, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 6,000 | 1:40.4 | 345 | 1489 | 28 | |
| 6:31.5 | 2,000 | 1:37.8 | 373 | 1584 | 29 | |
| 6:46.6 | 2,000 | 1:41.6 | 333 | 1446 | 28 | |
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 28 | |
| r306 |
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Workout Graph
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