william Kynast 12:00 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 125 |
January 28, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 200 | 21 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 21 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 22 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1152 | 57 | 22 |
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Workout Graph
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