william Kynast 3x6000m/3:30r row
18,000
Meters
1:07:06.0
Time
1:51.8
Pace
1297
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,266 |
| Overall Time | 1:17:36.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 128 |
February 03, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.0 | 18,000 | 1:51.8 | 250 | 1161 | 20 | |
| 22:32.4 | 6,000 | 1:52.7 | 245 | 1141 | 20 | |
| 22:29.5 | 6,000 | 1:52.4 | 246 | 1146 | 20 | |
| 22:04.1 | 6,000 | 1:50.3 | 261 | 1196 | 21 | |
| r266 |
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Workout Graph
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