william Kynast 4x6000m/3:30r row
24,000
Meters
1:28:52.2
Time
1:51.0
Pace
1744
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 24,180 |
| Overall Time | 1:42:52.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 123 |
February 10, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.2 | 24,000 | 1:51.0 | 255 | 1178 | 20 | |
| 22:22.2 | 6,000 | 1:51.8 | 250 | 1160 | 20 | |
| 22:16.2 | 6,000 | 1:51.3 | 254 | 1172 | 20 | |
| 22:16.9 | 6,000 | 1:51.4 | 253 | 1171 | 21 | |
| 21:56.8 | 6,000 | 1:49.7 | 265 | 1211 | 21 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.