william Kynast 5:03 row
1,336
Meters
5:03.0
Time
1:53.3
Pace
94
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 0 |
February 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,336 | 1:53.3 | 240 | 1126 | 94 | 23 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 24 |
| 5:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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